A lovely and easy chili fermentation

For those who love eating chili or for those who wants to add more medicinal food in their diet, this post is for you. Fermenting chilies is relatively easy & faster compare to many other fermentation. This recipe is very handy to be used whenever you crave for chili and super delicious too.

Chili unlike what many people think as just a food, chili has much more to offer than that. The health benefit of chili for heart and blood circulation is incredible. Chili peppers are rich source of vitamin C and vitamin B complex. Chili is also used to combat arthritis. To learn more about the health benefit of chili, read here.



  • 6-7 chili peppers (any color would do)

  • 6 tablespoon sauerkraut juice

  • 4-5 cloves of garlic

If you don't have sauerkraut juice, you can replace it with:

  • 6 tablespoon de-chlorinated water

  • 1 tsp (flat) pink himalayan salt

Even that I am fermenting chilies here, I did add additional spice like garlic to enhance the taste of the chilies. So if you want to omit the garlic, the recipe will still be fine.

Wash the chilies, remove the top green and cut them into small pieces. Peel the garlic.