About 80% of women suffer from menstrual cramping every month

Cramping pain during menstruation or PMS ( Pre-menstrual syndrome ) is very common among many women in this generation. Some women experience excruciating pain during menstruation, knocking them down to be on the bed or couch from several hours to the whole day. I can very much understand this problem as I did suffer with Premenstrual dysphoric disorder (PMDD), a condition similar to PMS but with more intense and severe symptoms.

My experience

I used to have PMS for two weeks before the menstruation. Can you imagine that? Life was hell for me at that time. I pretty much could lead a normal life for only two weeks in every month, afterwards the PMS would ruin my mood, energy, performance, thinking ability & social life quite badly. Now, I no longer have any of the PMS symptoms except of feeling dull right before the menstruation.

In this article, I aim to write about why women experience painful cramping and how the herb called CRAMP BARK can bring a great relief to cramping pain in the uterus.

Why cramping pain?

One of the leading cause for menstrual cramping pain is STAGNATION. I am talking about blood stagnation in the pelvic area. Blood flow is utmost important for our body. When this blood doesn't move freely, it will not only cause nutrient & oxygen deficiency but also pain. This is one of the over looked reason for the cramping pain many women experience.

There are couple of reason why blood flow to the uterus and pelvic area can be stagnated. Condition such as prolapsed uterus ( uterus drops out of the actual position due to weak pelvic muscles ), endometriosis & endometrium ( tissue growth outside & inside the uterus ), imbalanced female hormone ( estrogen & progesterone ), toxic & poor functional liver, calcium & magnesium deficiency, stress & low blood pressure can all be reasons for menstrual cramping pain. Let me help you to break it down.

Prolapsed uterus

This condition happens when the ligaments holding the uterus to the pelvic cavity is weak due to nutrient deficiency in the body. This condition can be related to poor nutrient absorption that is caused by digestive issues and improper diet.

Endometriosis & Endometrium (F